Why Am I Not Getting Pregnant?
Many women that are trying to become mothers understand the pain of receiving a negative pregnancy test. Trying again and again to conceive only to see your negative results can be incredibly disheartening. However, many women don’t realize that the power of conception is in their hands all along.
While getting pregnant is not a perfected science, there are several reasons why you may not be conceiving. If you are asking yourself “why am I not getting pregnant”, try reading over these suggestions to see if you can make a change in your life.
1. Stop Stressing Out
Most women don’t realize that their bodies are indeed affected by all of the stress in their lives. Having stress from work, every day life, or simply the added stress of trying to have a baby can make you less likely to get pregnant. Doctors recommend that women specifically take time out to rest and meditate. Participating in activities like yoga and therapy can help to decrease your stress levels and bring you to a state of higher fertility.
2. Get Enough Sleep
Sleep is what your body always needs and if you aren’t getting enough, your body will be overstressed and overworked. Women that don’t get enough sleep are opening themselves up to illness as well as decreasing their chances of getting pregnant. Start with little steps like going to bed 15 minutes earlier than usual. Your goal is to get around 8 hours every night so your body can return to feeling normal.
3. Eat Well and Eat Right
It all comes back to taking good care of your body and your self. Not eating enough, eating too much, and not eating the right kind of food will all play a factor in you getting pregnant. Do your best to develop a regular exercise routine and to eat healthy, well balanced meals. Eating correctly will ensure that you are ovulating properly and will increase your chances of getting pregnant.
4. Pay Attention to Your Cycle
Women often just go with the flow of their cycle and fail to actually pay attention to when they are ovulating. Keeping track of every phase of your menstrual cycle is an important step if you are trying to get pregnant.
Getting pregnant may seem like it involves a lot of luck. If you are having trouble conceiving, don’t stress over it. Be sure to consult your doctor, follow these suggestions and always take care of your body.
Best Position For Getting Pregnant
The Kama Sutra will not help you here, and no you won’t be standing on your head. There are, however, some sexual positions that seem to result in pregnancy more than others. While the reasons why are not exactly clear, the fact of the matter remains: making love a certain way might increase your chances of conceiving. For would-be mothers who are desperately trying to have a baby, any help is appreciated. For hopeful fathers who are dealing with desperate would-be mothers, any adventurousness in the bedroom is welcomed.
The Top 3 Pregnancy Positions
Making love with your partner is already an enjoyable experience, but what if that experience led to other experiences such as parenthood? The pressures of trying to perform for a fruitful outcome can be discouraging, so take it easy. In the meantime, try out some of the following pregnancy positions to see if that helps speed things along any:
1. Standard – The Missionary
People have been having sex in the traditional man-on-top-woman-on-bottom position since the dawn of time. After all, this is how the bodies are designed to make love. With that said, it only makes sense that it is one of the most effective positions for conception. Sperm can easily travel up the birth canal to meet the awaiting egg, which is how pregnancy begins in the first place.
2. From Behind – The Doggy Style
Some people say that this position really opens up the birth canal, allowing for a safer and smoother passage of his active sperm into your uterus. While there is no scientific proof to back this claim up, mothers all over the world still swear by it. In fact, there are numerous wives’ tale that say this position is the one that creates male babies.
3. With Her on Top – The Cowgirl
Speaking of gender determination, this position is often blamed for the creation of female babies. When on top, the penis can go deeper into the vagina than it can in any other position. In addition, the female can be in complete control of the sexual act, which thereby heightens her senses, increases her endorphins, and promotes fertility. In other words, it may be the best position for getting pregnant out of them all.
While there are literally hundreds of sexual positions to try, the key is to find one that enhances your pleasure and provides a clear path for the sperm to travel upon. If you can manage to do all those things and make a new life at the same time, you will then be able to say you created a miracle and not just an orgasm.
Exercise And Getting Pregnant
Exercise and getting pregnant: what do those two things have to do with one another? The answer is quite a lot. The balance between your physical activity and your body’s ability to reproduce is inescapable. Put simply, they are closely related. In fact, the amount of time you spend exercising can directly affect your chances of conceiving (or keeping the baby once you do).
Since most mothers want to experience a happy and healthy pregnancy but do not wish to ruin their figures in the process, numerous workout routines have been created to help active mothers maintain their weight and shape throughout their tedious 9 months. However, some exercise regimen end up being too much for expectant mothers, and dire consequences are the result. So, where is the balance?
How Does Exercise Affect Pregnancy?
Exercise and pregnancy go together; it is just a matter of how you look at it and where you stand.
Consider the following scenario:
Jane has not exercised for a long time, so her body and her immune system are not in top working condition. She tries to get pregnant, but she finds is difficult. It doesn’t help that Jane’s weight is a little higher than it should be, thus exercise would help Jane conceive a baby faster.
Now consider this other scenario:
Mary exercises often and really pushes herself at the gym. Her body and immune system are top notch, but her body fat level is very low. Without enough body fat, Mary’s body cannot support a fertilized egg or its subsequent growth. Exercising too much is preventing her from having a baby, even though she is healthy as an ox.
Do you see now how a balanced exercise plan can help you become pregnant? Women who work out too much end up being super healthy but they cannot easily bear children, yet women who do not work out often end up having enough body fat but do not have the immune system to support an additional life. The line between pregnancy and proper exercise is a fine one.
Keep your eyes open for workout routines that are designed specifically for pregnant women. If you have other questions about what you should be doing, it’s probably best to consult with your doctor before you talk to a personal trainer. Staying fit before, during, and after pregnancy is easier than you think when you find the perfect balance in it all.